The Get Healthy, Go Vegan Cookbook by Neal Barnard

Author:Neal Barnard
Language: eng
Format: mobi, epub
Publisher: Da Capo Lifelong Books
Published: 2010-06-01T22:00:00+00:00

½ yellow onion, sliced

6 garlic cloves, minced

1 (15-ounce) can fire- roasted tomatoes

Juice of 1 lime

2 tablespoons finely chopped fresh cilantro

2 (15-ounce) cans black

beans, with liquid 2 teaspoons ground cumin

3 tablespoons chili powder

2 tablespoons chipotle powder

2 teaspoons dried Mexican oregano

2 teaspoons salt

½ cup TVP crumbles (optional)

1. In a large saucepan on high heat, sauté the onion in ¼ cup water until it starts to turn brown.

2. Add ¼ cup water and stir. Add garlic and cook for three minutes.

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